The recipe Pan fried cod fillets

Made From Scratch Recipes

Pan fried cod fillets recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Pan fried cod fillets!

Pan fried cod fillets

Pan fried cod fillets Recipe
Pan fried cod fillets

How Long Does Pan fried cod fillets Recipe Take To Prepare?

Pan fried cod fillets takes 5 minutes to prepare.


How Long Does Pan fried cod fillets Recipe Take To Cook?

Pan fried cod fillets takes 15 minutes to cook.


How Many Servings Does Pan fried cod fillets Recipe Make?

Pan fried cod fillets makes 2 servings.


What Are The Ingredients For Pan fried cod fillets Recipe?

The ingredients for Pan fried cod fillets are:

2 4 oz. cod fillets
1/4 cup all-purpose flour
1/2 teaspoon Mrs Dash (every blend)



How Do I Make Pan fried cod fillets?

Here is how you make Pan fried cod fillets:

Mix the flour and Mrs Dash. Than flour the fish. Than Spray the fry pan. Heat the Pan until hot. Than cook the fillets on each side for about 5 minutes or until cook. Than serve.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EROSE1311.


What's The Nutritional Info For Pan fried cod fillets?

The nutritional information for Pan fried cod fillets is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 0.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.6 g

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