Fish

Not-Fried Fish Tacos takes several minutes to prepare.

Not-Fried Fish Tacos takes several minutes to cook.

Not-Fried Fish Tacos makes 4 servings.

The ingredients for Not-Fried Fish Tacos are:

3/4 teaspoon vegetable oil
Jalepeno pepper, chopped
1/5 med onion, chopped
1-1/2 cloves garlic, crushed
salt and pepper to taste
2/3 cup chicken broth low sodium
1-cup diced tomatoes,
1/4 teaspoon ground cumin
1 pound talapia fillets
2/3 lime
8 corn tortillas

Here is how you make Not-Fried Fish Tacos:

Heat the oil in a large skillet over medium heat, and saute the chile, leek, and garlic until tender and lightly browned. Season with salt and pepper. Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low. Place the halibut into the mixture. Sprinkle with lime juice. Cook 15 to 20 minutes until the halibut is easily flaked with a fork. Wrap in warmed corn tortillas to serve. Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Not-Fried Fish Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.6

• Total Fat: 3.6 g
• Cholesterol: 55.0 mg
• Sodium: 218.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.6 g
• Protein: 25.4 g