The recipe Fried tilapia without flour

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Fried tilapia without flour recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Fried tilapia without flour!

Fried tilapia without flour

Fried tilapia without flour Recipe
Fried tilapia without flour

Plain tilapia fried in olive oil. Seasoned with salt and a dry rub blend (paprika, garlic, oregano, thyme)

How Long Does Fried tilapia without flour Recipe Take To Prepare?

Fried tilapia without flour takes 5 minutes to prepare.


How Long Does Fried tilapia without flour Recipe Take To Cook?

Fried tilapia without flour takes 8 minutes to cook.


How Many Servings Does Fried tilapia without flour Recipe Make?

Fried tilapia without flour makes 1 servings.


What Are The Ingredients For Fried tilapia without flour Recipe?

The ingredients for Fried tilapia without flour are:

4 oz Tilapia filet
.33 tbsp Extra Virgin Olive Oil
1 dash Salt
1/2 teaspoon powdered dry rub seasoning


How Do I Make Fried tilapia without flour?

Here is how you make Fried tilapia without flour:

Pat tilapia dry. Season. Let sit for 15 minutes(optional). Heat the olive oil in frying pan until very hot. Dry for about 4 minutes on each side. Drain excess oil on paper towel.Serving Size: 1 filetNumber of Servings: 1Recipe submitted by SparkPeople user MOMMYMUSE.


What's The Nutritional Info For Fried tilapia without flour?

The nutritional information for Fried tilapia without flour is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 6.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

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