The recipe Marinated/Oven-Fried Tilapia
Marinated/Oven-Fried Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Marinated/Oven-Fried Tilapia!
Marinated/Oven-Fried Tilapia
- What Course Is Marinated/Oven-Fried Tilapia?
- How Long Does Marinated/Oven-Fried Tilapia Recipe Take To Prepare?
- How Long Does Marinated/Oven-Fried Tilapia Recipe Take To Cook?
- How Many Servings Does Marinated/Oven-Fried Tilapia Recipe Make?
- What Are The Ingredients For Marinated/Oven-Fried Tilapia Recipe?
- How Do I Make Marinated/Oven-Fried Tilapia?
- What's The Nutritional Info For Marinated/Oven-Fried Tilapia?
- What Type Of Cuisine Is Marinated/Oven-Fried Tilapia?
- What Dietary Needs Does Marinated/Oven-Fried Tilapia Meet?
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This can also be used with any white fish, or with chicken or pork (you'll need to adjust the cooking time with the chicken or pork). This recipe is also low-sodium (less than 70 mg per serving), though not low cholesterol thanks to the egg. If you have another binding agent you like, feel free (and let me know, would you?). Only 1/2 of the marinade and coating ingredients were included in the nutritional info since there's always some left over. What Course Is Marinated/Oven-Fried Tilapia?Marinated/Oven-Fried Tilapia is for Dinner. How Long Does Marinated/Oven-Fried Tilapia Recipe Take To Prepare?Marinated/Oven-Fried Tilapia takes 70 minutes to prepare. How Long Does Marinated/Oven-Fried Tilapia Recipe Take To Cook?Marinated/Oven-Fried Tilapia takes 15 minutes to cook. How Many Servings Does Marinated/Oven-Fried Tilapia Recipe Make?Marinated/Oven-Fried Tilapia makes 2 servings. What Are The Ingredients For Marinated/Oven-Fried Tilapia Recipe?The ingredients for Marinated/Oven-Fried Tilapia are: 1/2 cup white wine1/2 tbsp olive oil 1/2 tbsp lemon juice 1 tbsp dried minced garlic 1/4 tsp lemon pepper 1/8 tsp dried thyme 1/4 tsp dried tarragon 2 tsp dried dill 1/2 tsp dried lemon peel 1/2 pound tilapia fillets 1 large egg, mixed with a little water to form a wash 1/2 cup panko-style bread crumbs How Do I Make Marinated/Oven-Fried Tilapia?Here is how you make Marinated/Oven-Fried Tilapia: 1. Combine wine, olive oil, lemon juice, and herbs/spices. Add fish and marinate for at least 1 hour.2. Preheat oven to 400 deg. F.3. Remove fish from marinade and let drip for a moment. Dip in egg wash then coat with bread crumbs.4. Spray baking sheet with cooking spray where fish will be laying, place fish, then spray the top of the fish.5. Bake at 400 deg. F. for 10 to 15 minutes, or until fish flakes easily with a fork.Number of Servings: 2Recipe submitted by SparkPeople user QAS1999.What's The Nutritional Info For Marinated/Oven-Fried Tilapia?The nutritional information for Marinated/Oven-Fried Tilapia is:
What Dietary Needs Does Marinated/Oven-Fried Tilapia Meet?The dietary needs meet for Marinated/Oven-Fried Tilapia is Low Fat |
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