The recipe Melissa's Pan Fried Tilapia

Made From Scratch Recipes

Melissa's Pan Fried Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Melissa's Pan Fried Tilapia!

Melissa's Pan Fried Tilapia

Melissa's Pan Fried Tilapia Recipe
Melissa's Pan Fried Tilapia

Simple and quick tilapia recipe that is low in calories.

What Course Is Melissa's Pan Fried Tilapia?

Melissa's Pan Fried Tilapia is for Dinner.


How Long Does Melissa's Pan Fried Tilapia Recipe Take To Prepare?

Melissa's Pan Fried Tilapia takes 5 minutes to prepare.


How Long Does Melissa's Pan Fried Tilapia Recipe Take To Cook?

Melissa's Pan Fried Tilapia takes 10 minutes to cook.


How Many Servings Does Melissa's Pan Fried Tilapia Recipe Make?

Melissa's Pan Fried Tilapia makes 4 servings.


What Are The Ingredients For Melissa's Pan Fried Tilapia Recipe?

The ingredients for Melissa's Pan Fried Tilapia are:

12oz Tilapia Fillets
2Tbsp Olive Oil
3cloves or 1Tbsp Garlic, minced
Old Bay Seasoning


How Do I Make Melissa's Pan Fried Tilapia?

Here is how you make Melissa's Pan Fried Tilapia:

Heat Olive oil in skillet on medium high, saute garlic about 30 seconds, add tilapia, sprinkle with Old Bay Seasoning to taste. Cook 3-4 minutes each side until fish flakes easliy with fork.Number of Servings: 4Recipe submitted by SparkPeople user MELMELGHS93.


What's The Nutritional Info For Melissa's Pan Fried Tilapia?

The nutritional information for Melissa's Pan Fried Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 7.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 30.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.9 g

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