The recipe Pan-fried Tilapia
Pan-fried Tilapia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan-fried Tilapia!
Pan-fried Tilapia
- What Course Is Pan-fried Tilapia?
- How Long Does Pan-fried Tilapia Recipe Take To Prepare?
- How Long Does Pan-fried Tilapia Recipe Take To Cook?
- How Many Servings Does Pan-fried Tilapia Recipe Make?
- What Are The Ingredients For Pan-fried Tilapia Recipe?
- How Do I Make Pan-fried Tilapia?
- What's The Nutritional Info For Pan-fried Tilapia?
- What Type Of Cuisine Is Pan-fried Tilapia?
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How Long Does Pan-fried Tilapia Recipe Take To Prepare?Pan-fried Tilapia takes several minutes to prepare. How Long Does Pan-fried Tilapia Recipe Take To Cook?Pan-fried Tilapia takes several minutes to cook. How Many Servings Does Pan-fried Tilapia Recipe Make?Pan-fried Tilapia makes 4 servings. What Are The Ingredients For Pan-fried Tilapia Recipe?The ingredients for Pan-fried Tilapia are: 2 tbsp all purpose flour1 tsp lemon pepper seasoning 4 tbsp vegetable oil 4 - 4 oz. tilapia filets 1.5 c. panko breading 1 egg How Do I Make Pan-fried Tilapia?Here is how you make Pan-fried Tilapia: Beat egg in bowl, set aside. Mix flour and lemon pepper seasoning on plate.Pour panko breading on another plate.Coat filets in egg, dredge in flour mix, and coat with panko breading. Heat 2 tbsp. oil in 10-in. nonstick pan on medium-high heat. Place 2 filets in pan, cook 3 minutes per side, or until fish is white throughout and juices run clear.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CGTAYLOR.What's The Nutritional Info For Pan-fried Tilapia?The nutritional information for Pan-fried Tilapia is:
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