Fish

tangy pan fried tilapia takes several minutes to prepare.

tangy pan fried tilapia takes several minutes to cook.

tangy pan fried tilapia makes 3 servings.

The ingredients for tangy pan fried tilapia are:

*Tilapia filet, 12 oz (remove)
*Grey Poupon Dijon Mustard, 5 tsp (remove)
Olive Oil, .25 cup (remove)
panko, 6 gram(s) (remove)

Here is how you make tangy pan fried tilapia:

Number of Servings: 3Recipe submitted by SparkPeople user MKEERS.

The nutritional information for tangy pan fried tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 332.1

• Total Fat: 19.0 g
• Cholesterol: 55.0 mg
• Sodium: 241.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.7 g
• Protein: 23.0 g