Fish

Pan Fried Halibut with Bruschetta Topping is for Dinner.

Pan Fried Halibut with Bruschetta Topping takes 25 minutes to prepare.

Pan Fried Halibut with Bruschetta Topping takes 10 minutes to cook.

Pan Fried Halibut with Bruschetta Topping makes 2 servings.

The ingredients for Pan Fried Halibut with Bruschetta Topping are:

Topping:
1 large ripe tomato (chopped)
1 large clove garlic (minced or pressed)
3-5 fresh basil leaves (cut or chopped)
2 tbsp capers (with juice)
2 tsp olive oil

Fish:
8 oz. halibut (1/2" fillets)
1/8 cup flour (I use whole wheat)
1/8 tsp salt
1/8 tsp pepper
1 tsp olive oil

Here is how you make Pan Fried Halibut with Bruschetta Topping:

Combine all topping ingredients in a bowl and set aside. Combine flour, salt and pepper in a pie plate (or other plate or bowl suitable for dredging). Heat oil in frying pan over medium heat. Dredge fish in flour mixture to coat both sides and place in heated oil. Cook until about halfway done and flip. Once fish is cooked all the way through, remove from pan and place directly on serving plate. Remove pan from heat and pour topping mixture in stirring constantly. Once mixture is heated through, spoon evenly over fish.Number of Servings: 2Recipe submitted by SparkPeople user DISHI4.

The nutritional information for Pan Fried Halibut with Bruschetta Topping is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.9

• Total Fat: 10.8 g
• Cholesterol: 46.5 mg
• Sodium: 1,024.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.4 g
• Protein: 33.5 g