Fish

Kek's Frittata takes several minutes to prepare.

Kek's Frittata takes several minutes to cook.

Kek's Frittata makes 4 servings.

The ingredients for Kek's Frittata are:

4 whole eggs
8 egg whites
1/2 cup skim milk
1/2 cup quark or low fat cottage cheese
2 tbs grated parmesan cheese
1 tsp olive oil
1 cup sliced mushrooms
1 small onion, finely diced (or use leek)
1 medium tomato, thinly sliced
1 tsp minced garlic
1-2 tbs chopped fresh basil
Black pepper

Here is how you make Kek's Frittata:

Place eggs in a bowl. Blend the milk and cottage cheese together till smooth, add to the eggs and whisk till well mixed. Add parmesan, pepper and basil, stir through. Heat the olive oil in a non-stick pan and fry the onion and garlic till onion is soft. (Hint - if your onion tends to burn before it's cooked through, due to the small amount of oil, keep the heat low, add a small amount of water and put a lid on the pan - check and stir regularly) Add the mushrooms and cook for a few minutes. Spread the onion and mushroom mix over the base of a 20cm square ovenproof dish, layer the tomato on top and pour the egg mixture over. Bake at 160 degrees for about 20-30 minutes until cooked in the centre. Cut into 4 squares, serve with salad or cooked vegies.Number of Servings: 4Recipe submitted by SparkPeople user BATHSHEBA.

The nutritional information for Kek's Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.9

• Total Fat: 7.6 g
• Cholesterol: 193.7 mg
• Sodium: 236.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.9 g
• Protein: 18.5 g