Fish

Dover sole frittata 11-11-2012 is for Breakfast.

Dover sole frittata 11-11-2012 takes 15 minutes to prepare.

Dover sole frittata 11-11-2012 takes 30 minutes to cook.

Dover sole frittata 11-11-2012 makes 4 servings.

The ingredients for Dover sole frittata 11-11-2012 are:

Egg, fresh, 4 large
All Whites liquid egg whites - 1 cup
Bacon grease - cooking fat - mbg, 2 Tbsp.
Green Beans, fresh 3/4 cup
Onions, raw, 1/3 cup chopped
Mushrooms, fresh, 1/2 cup, slices
Kale, 1 cup, cut into ribbons
Dover Sole, cooked about 4 oz

Here is how you make Dover sole frittata 11-11-2012:

Saute vegetables in bacon grease until softened. Add cooked fish, scramble well. Add eggs beaten with egg whites; cooke 3-4 minutes until bottom is partially set. Bake at 375 degrees about 30 minutes, until set and golden brown.Serve hot.Serving Size:?Makes 4 servings, 1/4 of the fritatta

The nutritional information for Dover sole frittata 11-11-2012 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.1

• Total Fat: 12.0 g
• Cholesterol: 206.0 mg
• Sodium: 206.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.7 g
• Protein: 18.9 g