The recipe Tuscan Frittata

Made From Scratch Recipes

Tuscan Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Tuscan Frittata!

Tuscan Frittata

Tuscan Frittata Recipe
Tuscan Frittata

Anti-Inflammatory Diet

What Course Is Tuscan Frittata?

Tuscan Frittata is for Breakfast.


How Long Does Tuscan Frittata Recipe Take To Prepare?

Tuscan Frittata takes 5 minutes to prepare.


How Long Does Tuscan Frittata Recipe Take To Cook?

Tuscan Frittata takes 10 minutes to cook.


How Many Servings Does Tuscan Frittata Recipe Make?

Tuscan Frittata makes 1 servings.


What Are The Ingredients For Tuscan Frittata Recipe?

The ingredients for Tuscan Frittata are:

3 egg whites, slightly beaten
Olive oil non-stick spray
1 clove garlic, minced
1/2 tomato, diced
2 Tbsp fresh basil, chopped
2 cups fresh spinach


How Do I Make Tuscan Frittata?

Here is how you make Tuscan Frittata:

Arrange spinach on a plate. Spray non-stick frying pan with olive oil spray. Lightly brown minced garlic on medium heat for 2 minutes. Add eggs, and top with tomato and basil, cook for 4 minutes or until eggs are cooked through. Flip and cook another 2 minutes. Top spinach with Frittata. Number of Servings: 1Recipe submitted by SparkPeople user AINTBEHVN.


What's The Nutritional Info For Tuscan Frittata?

The nutritional information for Tuscan Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.8 g

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