Fish

Caribbean Halibut and Fruit Salsa is for Dinner.

Caribbean Halibut and Fruit Salsa takes 20 minutes to prepare.

Caribbean Halibut and Fruit Salsa takes 30 minutes to cook.

Caribbean Halibut and Fruit Salsa makes 5 servings.

The ingredients for Caribbean Halibut and Fruit Salsa are:

1 jalapeno pepper, seeded and minced
3 cloves garlic, minced
1/2 sweet onion, chopped
1 cup pineapple, chunks
1 cups peeled mangos, chopped
1/2 cup orange juice
1 fl. oz. lime juice
1 teaspoon dried Thyme
1/2 tbsp. extra virgin olive oil
2 dashes of salt
5-6oz. Halibut fillets
cooking spray

Here is how you make Caribbean Halibut and Fruit Salsa:

Preheat oven to 350 degrees. Combine first 3 ingredients in a food processor, and process until minced. Add the mango, pineapple, juices, thyme, oil and salt. Puree until smooth. Place mixture and fish in a container and marinate in refrigerator for at least 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 10 minutes per inch of thickness of fish or until fish flakes easily when tested with a fork. Serve with the reserved fruit salsa. Serve with a side of quinoa and veggies of choice. A nice light dinner.Number of Servings: 5Recipe submitted by SparkPeople user VGAGNE.

The nutritional information for Caribbean Halibut and Fruit Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.8

• Total Fat: 5.9 g
• Cholesterol: 58.1 mg
• Sodium: 162.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.5 g
• Protein: 38.7 g

The dietary needs meet for Caribbean Halibut and Fruit Salsa is Low Fat