Fish

Garlic Crusted Cod is for Dinner.

Garlic Crusted Cod takes 5 minutes to prepare.

Garlic Crusted Cod takes 18 minutes to cook.

Garlic Crusted Cod makes 4 servings.

The ingredients for Garlic Crusted Cod are:

* Cod (fish), 20 oz - 1 inch thick (cut in 4 piece)
* 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), 2 serving
* *Eggbeaters, 0.25 cup (remove)
* Parsley, 0.25 cup chopped
* Garlic, 6 cloves chopped
* Olive Oil, 1 tbsp
* *Smart Balance Buttery Spread, 1 tbsp
* Salt and pepper to taste

Here is how you make Garlic Crusted Cod:

Preheat oven at 400.Heat olive oil and butter. Add garlic and sautee until soft. Mix breadcrumbs, parsley, garlic with butter and olive oil, salt and pepper. Put egg in separate bowl.Dip fish in egg. Dredge in breadcrumb mixture and place on oiled baking pan.Bake in oven until browned, 15-18 minutes. Check fish for doneness.Serve with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Garlic Crusted Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.1

• Total Fat: 7.1 g
• Cholesterol: 77.9 mg
• Sodium: 164.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.7 g
• Protein: 35.7 g