Fish

Garlic Crusted Halibut is for Dinner.

Garlic Crusted Halibut takes 10 minutes to prepare.

Garlic Crusted Halibut takes 10 minutes to cook.

Garlic Crusted Halibut makes 4 servings.

The ingredients for Garlic Crusted Halibut are:

2 7 Oz Frozen Halibut Filets, halved to make 4 servings
10 cloves Crushed Garlic
Red Pepper Flakes to taste
1/4 C Panko Bread Crumbs
.5 TBS Olive Oil
2 Oz Lemon Juice

Here is how you make Garlic Crusted Halibut:

Combine Panko Bread Crumbs, pepper flakes, and Garlic set aside, rub Olive Oil on each Halibut Filet, pat 1/4 the bread mixture onto the oiled filet, set in baking dish, pour lemon juice into the baking dish. Bake at 400 for 10-12 minutes, remove from oven. Heat to Broil, set fish back in just long enough to crunch/brown the top.Serving Size:?4 4-Oz Servings

The nutritional information for Garlic Crusted Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.7

• Total Fat: 4.1 g
• Cholesterol: 32.5 mg
• Sodium: 64.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.3 g
• Protein: 21.5 g