Fish

Ginger and Garlic Crusted Rockfish takes 10 minutes to prepare.

Ginger and Garlic Crusted Rockfish takes 20 minutes to cook.

Ginger and Garlic Crusted Rockfish makes 1 servings.

The ingredients for Ginger and Garlic Crusted Rockfish are:

1 Rockfish fillet, 3 oz
Ginger Root, 1 tsp
Garlic, 1 clove
Sesame Oil, 1 1tsp
Juice of half a lemon
Japanese Bread Crumbs or Panko, 1/3 cup (or even a bit less)

Here is how you make Ginger and Garlic Crusted Rockfish:

Preheat the oven to 350 degrees. Chop the garlic and ginger very finely. Season the rockfish fillet with ground pepper (no need for salt, but you could use a bit of sea salt if you want) and a bit of seasame oil and lemon juice.Place the fillet of fish skin side down on a baking tray or dish and cover with the finely chopped ginger and garlic mix and the japanese breadcrumbs. Cook in the oven for 20-25 minutes. Take out and sprinkle with some chilli flakes and a squeeze of lemon. Serve with lots of green veg with some fresh red chilli.Serving Size: Makes 1 filletNumber of Servings: 1Recipe submitted by SparkPeople user NICIWIKI.

The nutritional information for Ginger and Garlic Crusted Rockfish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.6

• Total Fat: 6.6 g
• Cholesterol: 37.4 mg
• Sodium: 116.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.9 g
• Protein: 22.7 g