Fish

Garlic Herb Pan-Seared Scallops is for Dinner.

Garlic Herb Pan-Seared Scallops takes 15 minutes to prepare.

Garlic Herb Pan-Seared Scallops takes 10 minutes to cook.

Garlic Herb Pan-Seared Scallops makes 4 servings.

The ingredients for Garlic Herb Pan-Seared Scallops are:

1 lb Scallops
2 tbls Extra Virgin Olive Oil
6 Cloves Garlic Minced
1 tsp dried basil
1 tbls fresh time minced
salt and pepper (to taste)

Here is how you make Garlic Herb Pan-Seared Scallops:

Mince 6 Gloves of Garlic into a mixing bowlAdd olive oil basil, fresh thyme, salt and peperPat scallops dry on paper towels to remove excess moistureAdd scallops to bowl stir to coat in garlic herb mixtureSet aside to marinate for 10 min.Heat sautee pan on high until hot then reduce to medium heat. Add scallops and garlic herb mixture from bowl to pan Sautee until scallps are opaque opaque 5-7 min. **May remove scallops and add 1/2 cup of white wine to pan drippings and reduce to make a garlic herb sauce. Serving Size: 4 Servings Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINE0877.

The nutritional information for Garlic Herb Pan-Seared Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.3

• Total Fat: 8.0 g
• Cholesterol: 37.8 mg
• Sodium: 478.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 19.3 g

The dietary needs meet for Garlic Herb Pan-Seared Scallops is Low Carb