Fish

Herb and Garlic Crusted Cod is for Dinner.

Herb and Garlic Crusted Cod takes several minutes to prepare.

Herb and Garlic Crusted Cod takes several minutes to cook.

Herb and Garlic Crusted Cod makes 4 servings.

The ingredients for Herb and Garlic Crusted Cod are:

Ingredients
Herb and Garlic Crusted Halibut:
2 tablespoons chopped parsley
2 tablespoons chopped chives
2 tablespoons chopped chervil
2 tablespoons chopped tarragon
4 cloves chopped garlic
1 tablespoon chopped lemon zest
1/4 cup plus 2 tablespoons olive oil
1 1/2 cups fresh bread crumbs
4 (6-ounce) halibut fillets
Salt and pepper

Read more at: http://www.foodnetwork.com/recipes/bobby-flay/herb-and-garlic-crusted-halibut-with-oven-baked-ratatouille-recipe.html?oc=linkback

Here is how you make Herb and Garlic Crusted Cod:

Brush each fillet with olive oil and season with salt and pepper. Dredge, skin side down in the herb/bread mixture. Heat 2 T of the oil in a large saute pan until almost smoking. Add the fillets, crust side down and salute until lightly golden brown about 3-4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3-4 minutes more..Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CLDOKKEN.

The nutritional information for Herb and Garlic Crusted Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.7

• Total Fat: 9.0 g
• Cholesterol: 93.6 mg
• Sodium: 237.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.1 g
• Protein: 41.4 g