Fish

Mussels with leeks and garlic takes 5 minutes to prepare.

Mussels with leeks and garlic takes 5 minutes to cook.

Mussels with leeks and garlic makes 1 servings.

The ingredients for Mussels with leeks and garlic are:

Mussels (about 20 live mussels)
1/8 c. Dry Sherry or cooking wine
Garlic, 3 cloves, crushed
Leek, entire white bottom section, sliced
1/8 c. water

Here is how you make Mussels with leeks and garlic:

Makes 1 serving.Slice the bottom section of a medium sized leek (use only the white part, not the green). Rinse the mussels and set aside.Pour sherry and water in a pot. Add leek slices and crushed garlic. Heat on HIGH heat for 30 seconds. Add mussels. Stir well to combine. Cover and cook 5-10 minutes or until all the mussels are wide open and the meat is falling out of the shells. Note, do not force open any shells that don't open. Throw them away. Number of Servings: 1Recipe submitted by SparkPeople user RAVENSONG37.

The nutritional information for Mussels with leeks and garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.6

• Total Fat: 2.2 g
• Cholesterol: 45.0 mg
• Sodium: 303.4 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.0 g
• Protein: 19.3 g