Fish

Garlic Parmesan Scallops takes 15 minutes to prepare.

Garlic Parmesan Scallops takes 20 minutes to cook.

Garlic Parmesan Scallops makes 4 servings.

The ingredients for Garlic Parmesan Scallops are:

454 g (1 lb) of sea scallops
2 tsp olive or other vegetable oil
2 tbsp butter or margarine
1 cup scallions/green onions
1/4 cup flour
1 tbsp minced garlic (obviously adjustable to taste)
1/2 cup grated Parmesan cheese

Here is how you make Garlic Parmesan Scallops:

Pan sear the scallops in 2 tsp oil. Remove from pan.Add butter to pan and saute the green onions in the butter. Add flour and cook for a couple minutes before gradually adding in the milk. Add the garlic and salt and pepper to taste and bring to a boil so it starts to thicken. Sprinkle in the parmesan cheese and allow it to melt into the sauce. Put the scallops back in and allow them to poach until ready.Serve over brown rice or noodles.Number of Servings: 4Recipe submitted by SparkPeople user DANCEMOM27.

The nutritional information for Garlic Parmesan Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.6

• Total Fat: 13.0 g
• Cholesterol: 65.0 mg
• Sodium: 524.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.9 g
• Protein: 30.1 g