Fish

Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus is for Dinner.

Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus takes 10 minutes to prepare.

Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus takes 20 minutes to cook.

Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus makes 1 servings.

The ingredients for Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus are:

Salmon Fillet:
1 Atlantic Salmon fillet
2 tsp Streamline Reduced Sugar Blackcurrant Jam
1 tbsp Lime juice

Asparagus:
75g Small Asparagus Spears
1 tsp Sesame Oil
1 tsp crushed garlic
1 tsp Sesame seeds

Here is how you make Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus:

Salmon fillet:1. Cook the Salmon on a non-stick pan until almost done (salmon is done when it flakes when tested with a fork.) 2. Add the blackcurrant jam on top of the salmon and let the salmon finish cooking.Asparagus: 1. Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.2. Discard the water and add sesame oil and garlic to the asparagus. Saute the mixture for a few minutes then add sesame seeds.Serving Size: Single servingNumber of Servings: 1Recipe submitted by SparkPeople user EUQINOM88.

The nutritional information for Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.9

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.2 g
• Protein: 30.6 g

The dietary needs meet for Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus is Low Carb