The recipe Garlic-and-Herb Oven-Fried Salmon **High Protein

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Garlic-and-Herb Oven-Fried Salmon **High Protein recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Garlic-and-Herb Oven-Fried Salmon **High Protein!

Garlic-and-Herb Oven-Fried Salmon **High Protein

Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe
Garlic-and-Herb Oven-Fried Salmon **High Protein

Garlic-and-Herb Oven-Fried Salmon **High Protein

What Course Is Garlic-and-Herb Oven-Fried Salmon **High Protein?

Garlic-and-Herb Oven-Fried Salmon **High Protein is for Dinner.


How Long Does Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe Take To Prepare?

Garlic-and-Herb Oven-Fried Salmon **High Protein takes several minutes to prepare.


How Long Does Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe Take To Cook?

Garlic-and-Herb Oven-Fried Salmon **High Protein takes several minutes to cook.


How Many Servings Does Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe Make?

Garlic-and-Herb Oven-Fried Salmon **High Protein makes 6 servings.


What Are The Ingredients For Garlic-and-Herb Oven-Fried Salmon **High Protein Recipe?

The ingredients for Garlic-and-Herb Oven-Fried Salmon **High Protein are:

1 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon onion powder
1 large garlic clove, minced
2 large egg whites, lightly beaten
1 large egg, lightly beaten
2 tablespoons all-purpose flour
6 (6-ounce) salmon fillets
3/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray


How Do I Make Garlic-and-Herb Oven-Fried Salmon **High Protein?

Here is how you make Garlic-and-Herb Oven-Fried Salmon **High Protein:

Preheat oven to 450?.Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450? for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.


What's The Nutritional Info For Garlic-and-Herb Oven-Fried Salmon **High Protein?

The nutritional information for Garlic-and-Herb Oven-Fried Salmon **High Protein is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 8.7 g
  • Cholesterol: 144.7 mg
  • Sodium: 204.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 47.4 g

What Dietary Needs Does Garlic-and-Herb Oven-Fried Salmon **High Protein Meet?

The dietary needs meet for Garlic-and-Herb Oven-Fried Salmon **High Protein is Low Carb


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