Fish

Tilipia saute with Garlic is for Dinner.

Tilipia saute with Garlic takes 20 minutes to prepare.

Tilipia saute with Garlic takes 12 minutes to cook.

Tilipia saute with Garlic makes 2 servings.

The ingredients for Tilipia saute with Garlic are:

2 tbsp olive oil
2 cloves garlic
1 large buch of Swiss chard
1 large slice shallot
8 oz tilapia
2 tbsp lemon juice

Here is how you make Tilipia saute with Garlic:

Heat olive oil in large frying pan. Add garlic do not brown. Gradually add Chard stirring until wilted. When it is completly wilted put on plate and keep warm. Heat the remaining tablespoon of olive oil add shallot and fish. Brown on both sides about 6 minutes sprinkle with lemon juice.Number of Servings: 2Recipe submitted by SparkPeople user GAYLSMITH.

The nutritional information for Tilipia saute with Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.1

• Total Fat: 16.4 g
• Cholesterol: 45.7 mg
• Sodium: 243.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 24.9 g

Tilipia saute with Garlic is Italian cuisine.

The dietary needs meet for Tilipia saute with Garlic is Low Carb