Fish

Jalapeno Garlic Tilapia (LOW CARB) takes several minutes to prepare.

Jalapeno Garlic Tilapia (LOW CARB) takes several minutes to cook.

Jalapeno Garlic Tilapia (LOW CARB) makes 8 servings.

The ingredients for Jalapeno Garlic Tilapia (LOW CARB) are:

8 4oz. tilapia fillets
5 diced jalapeno
4 cups spinach
1.5 cups heavy cream
1 cup lemon butter
1/2 cup diced roma tomato

(lemon butter)
2 sticks butter
1/4 cup white cooking wine
juice from 1 lemon
2 clove garlic

cooked angel hair OR spaghetti squash

Here is how you make Jalapeno Garlic Tilapia (LOW CARB):

Bake fish in the oven @ 350 until flakey (about 20 minutes). While that is cooking, whip the lemon butter ingredients until fluffy. If made ahead, it can be stored in the fridge until ready.Saute jalapenos in a bit of the lemon butter. Add the spinach and heat until wilted. Add the heavy cream, and bring it just to boil. Add lemon butter, and stir until combined.To serve, plate a serving angel hair pasta (or spaghetti squash for low-carb), place tilapia on top, pour sauce over, top with chopped tomatoes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BONITA-GORDITA.

The nutritional information for Jalapeno Garlic Tilapia (LOW CARB) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 484.6

• Total Fat: 41.6 g
• Cholesterol: 178.2 mg
• Sodium: 301.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 24.5 g

The dietary needs meet for Jalapeno Garlic Tilapia (LOW CARB) is Low Carb