Fish

lemony garlic tilapia takes 10 minutes to prepare.

lemony garlic tilapia takes 20 minutes to cook.

lemony garlic tilapia makes 6 servings.

The ingredients for lemony garlic tilapia are:

Tilapia filets, about 3 large
lemon juice---2 tbsp
olive oil--3 tbs
garlic, 3 cloves, diced
bread crumbs, 1/2 cup

Here is how you make lemony garlic tilapia:

Pre-heat oven to 400put olive oil in frying pan over medium heatAdd 3 diced cloves garlic, saute for 2 minutesadd lemon juice and bread crumbs, toss and remove from heatTreat baking/casserole dish with non-stick cooking sprayPlace tilapia filets in casserole dish side by sidein treated baking dishPut bread crumb mixture evenly over all fishbake at 400 degrees uncovered for 15 to 20 minutes until fish is doneCan tell fish is done when it flakes easilyServes 6Number of Servings: 6Recipe submitted by SparkPeople user LISAFROMMASS.

The nutritional information for lemony garlic tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.3

• Total Fat: 8.1 g
• Cholesterol: 43.6 mg
• Sodium: 189.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.4 g
• Protein: 18.1 g