The recipe spicey garlic crusted tilapia

Made From Scratch Recipes

spicey garlic crusted tilapia recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like spicey garlic crusted tilapia!

spicey garlic crusted tilapia

spicey garlic crusted tilapia Recipe
spicey garlic crusted tilapia

this is a great recipe to serve with sides or i like to out it in a low carb tortilla add some fresh veggies, tomato, spinach, rd onion ect it is amazing. It can easily be made for one or more( this recipe is for just one fillet)

spicey garlic crusted tilapia

How Long Does spicey garlic crusted tilapia Recipe Take To Prepare?

spicey garlic crusted tilapia takes 5 minutes to prepare.


How Long Does spicey garlic crusted tilapia Recipe Take To Cook?

spicey garlic crusted tilapia takes 10 minutes to cook.


How Many Servings Does spicey garlic crusted tilapia Recipe Make?

spicey garlic crusted tilapia makes 1 servings.


What Are The Ingredients For spicey garlic crusted tilapia Recipe?

The ingredients for spicey garlic crusted tilapia are:

minced garlic
cracked black pepper
crushed red pepper
chili powder
4 oz tilapia
extra virgin olive oil


How Do I Make spicey garlic crusted tilapia?

Here is how you make spicey garlic crusted tilapia:

place tilapia fillet in baking dish drizzle a little extra virgin olive oil over the fillet, then add chili powder( you can alter the amount on these to your taste.Then add your minced garlic, black pepper and red crushed pepper( creating a crust)place in pre heated oven until tilapia is completely cooked through( it takes almost no time)Number of Servings: 1Recipe submitted by SparkPeople user PNCHAMILTON13.


What's The Nutritional Info For spicey garlic crusted tilapia?

The nutritional information for spicey garlic crusted tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 16.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 89.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day