Fish

Squid Saut? with Tomatoes and Garlic is for Dinner.

Squid Saut? with Tomatoes and Garlic takes 40 minutes to prepare.

Squid Saut? with Tomatoes and Garlic takes 10 minutes to cook.

Squid Saut? with Tomatoes and Garlic makes 5 servings.

The ingredients for Squid Saut? with Tomatoes and Garlic are:

.25 cup Olive Oil
16 oz Calamari raw (by AMONTALV)
8 clove Garlic
4 tbsp Cilantro, raw
2 large whole (3" dia) Red Ripe Tomatoes
.5 tsp. pepper.5 tsp Salt
.5 tsp Pepper, black

Here is how you make Squid Saut? with Tomatoes and Garlic:

Cut the squid into 1/4-inch rings. Wash, dry and place in a mixing bowl.Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing to combine.Heat a dry medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and cilantro and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot over rice or Spinach Pilaf.Serving Size:?Makes between 4 and 6 servings; .33 cup to .5 cup

The nutritional information for Squid Saut? with Tomatoes and Garlic is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 182.4

• Total Fat: 13.1 g
• Cholesterol: 172.0 mg
• Sodium: 344.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.0 g
• Protein: 13.0 g