Fish

Garlic Trout takes several minutes to prepare.

Garlic Trout takes several minutes to cook.

Garlic Trout makes 1 servings.

The ingredients for Garlic Trout are:

1 whole (10 ounce) trout, cleaned, head and tail removed
1 clove garlic, minced 1/4 yellow onion, chopped
1/2 lemon, juiced
1/2 jalapeno pepper, seeded and diced
1 teaspoon butter
1/2 teaspoon garlic salt
salt and pepper to taste

Here is how you make Garlic Trout:

1. Preheat oven to 400 degrees F (200 degrees C).2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.Number of Servings: 1Recipe submitted by SparkPeople user ACSBILLW.

The nutritional information for Garlic Trout is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 512.9

• Total Fat: 22.4 g
• Cholesterol: 211.0 mg
• Sodium: 161.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.2 g
• Protein: 66.0 g