Fish

Mahi Mahi Filets in Soy Ginger Marindade is for Dinner.

Mahi Mahi Filets in Soy Ginger Marindade takes 10 minutes to prepare.

Mahi Mahi Filets in Soy Ginger Marindade takes 20 minutes to cook.

Mahi Mahi Filets in Soy Ginger Marindade makes 2 servings.

The ingredients for Mahi Mahi Filets in Soy Ginger Marindade are:

2 medium mahi mahi filets
1 tbsp extra virgin olive oil
1 tsp ground ginger
2 cloves garlic, minced
1 juice from a lime
1/8 cup lite soy sauce
1 tbsp honey
1 tbsp dry red wine
1/8 tsp cayenne pepper (more or less to taste)
Salt and Pepper

Here is how you make Mahi Mahi Filets in Soy Ginger Marindade:

1) In a gallon zipper bag, combine all ingredients except fish. Squish to combine. add fish and seal, refrigerate at least 4 hours or overnight.2) Squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the frezzer. Deforst and grill, following below instructions.3) Spray grill with non-stick cooking spray, then preheat to 475F. Cook filets about 4 minutes on the first side, then turn and cook another 2-4 minutes, depending on thickeness of your filets.Number of Servings: 2Recipe submitted by SparkPeople user BREEHARDY.

The nutritional information for Mahi Mahi Filets in Soy Ginger Marindade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.1

• Total Fat: 9.1 g
• Cholesterol: 160.0 mg
• Sodium: 844.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.3 g
• Protein: 41.4 g