The recipe Petitioning Day Goulash

Made From Scratch Recipes

Petitioning Day Goulash recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Petitioning Day Goulash!

Petitioning Day Goulash

Petitioning Day Goulash Recipe
Petitioning Day Goulash

I needed a quick hot lunch so I made this from the ingredients at hand. I liked it enough that I would make it again. The Thai Chili tuna and the figlet add a little sweet and spicy to the dish. Would be good with plain tuna or chicken instead of the Thai Chili flavor, but I'd add some chili powder.

What Course Is Petitioning Day Goulash?

Petitioning Day Goulash is for Lunch.


How Long Does Petitioning Day Goulash Recipe Take To Prepare?

Petitioning Day Goulash takes 5 minutes to prepare.


How Long Does Petitioning Day Goulash Recipe Take To Cook?

Petitioning Day Goulash takes 15 minutes to cook.


How Many Servings Does Petitioning Day Goulash Recipe Make?

Petitioning Day Goulash makes 2 servings.


What Are The Ingredients For Petitioning Day Goulash Recipe?

The ingredients for Petitioning Day Goulash are:

1/2 cup canned black beans
1 small onion, halved and sliced
1/2 tbsp olive oil
1 3 oz can Thai Chili flavor tuna
A few shakes of frozen chopped cilantro, or chop up fresh if you have it
1 tsp chopped ginger
1 chopped figlet
1 tsp chopped garlic
1/2 tsp curry powder


How Do I Make Petitioning Day Goulash?

Here is how you make Petitioning Day Goulash:

Cook garlic, onions, and olive oil in a frying pan over medium high heat until onions are translucent. Stir in figlet, beans and tuna. Cook until all are warm. Add ginger, cilantro, curry powder. Give a quick stir and it's done.Makes about 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMYELI.


What's The Nutritional Info For Petitioning Day Goulash?

The nutritional information for Petitioning Day Goulash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 7.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 309.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.7 g

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