Fish

Bay Scallop Gratin takes several minutes to prepare.

Bay Scallop Gratin takes several minutes to cook.

Bay Scallop Gratin makes 4 servings.

The ingredients for Bay Scallop Gratin are:

3 stalks celery, chopped
1 cup mushrooms,sliced
1 red pepper. chopped
1 small onion, chopped
2 Tbsp I Can't Believe It's Not Butter, Light
1/2 cup flour
1/4 tsp salt
1/4 tsp pepper
2 cups Milk 1%
1 pound scallops

TOPPING
1/4 cup bread crumbs, dry
1 tsp onion powder,
1 tsp parsley, dried
3 cloves garlic
2 tbsp parmesan

Here is how you make Bay Scallop Gratin:

1. In a large skillet, saute the celery, mushrooms, pepper and onion in butter substitute until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.2. Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.3. Divide mixture among four 10 oz. ramekins or custard cups. In a small bowl, combine topping ingredients; sprinkle over scallop mixture. Bake, uncovered, at 350 F. for 15-20 minutes or until bubbly.Alternative to step 3: make duchesse potatoes and pipe them around the edge of the dish similar to Coquilles St. Jacques.Coquille St. Jacques traditional recipe (serves 6):1. herbs used to poach the scallops are similar, however, half the liquid is wine and then reduced.2. the sauce is enriched with 2 eggs.Number of Servings: 4Recipe submitted by SparkPeople user COUZCAT.

The nutritional information for Bay Scallop Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.9

• Total Fat: 6.0 g
• Cholesterol: 45.5 mg
• Sodium: 549.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 2.5 g
• Protein: 28.2 g