The recipe Greek Island Omelet
Greek Island Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Greek Island Omelet!
Greek Island Omelet
- What Course Is Greek Island Omelet?
- How Long Does Greek Island Omelet Recipe Take To Prepare?
- How Long Does Greek Island Omelet Recipe Take To Cook?
- How Many Servings Does Greek Island Omelet Recipe Make?
- What Are The Ingredients For Greek Island Omelet Recipe?
- How Do I Make Greek Island Omelet?
- What's The Nutritional Info For Greek Island Omelet?
- What Type Of Cuisine Is Greek Island Omelet?
- What Dietary Needs Does Greek Island Omelet Meet?
| Greek Island Omelet |
|---|
|
A healthy, lowfat, low calorie option for a hearty breakfast. Recipe courtesy of Fresh Express Spinach package. What Course Is Greek Island Omelet?Greek Island Omelet is for Breakfast. How Long Does Greek Island Omelet Recipe Take To Prepare?Greek Island Omelet takes 10 minutes to prepare. How Long Does Greek Island Omelet Recipe Take To Cook?Greek Island Omelet takes 10 minutes to cook. How Many Servings Does Greek Island Omelet Recipe Make?Greek Island Omelet makes 2 servings. What Are The Ingredients For Greek Island Omelet Recipe?The ingredients for Greek Island Omelet are: Nonstick Cooking Spray*1/4 cup Onions, chopped *1/4 cup Artichoke Hearts, canned, rinsed and drained *1/4 cup Plum Tomatoes, chopped *1 bag (9 oz) Spinach *1 cup Egg substitute *2 Tbsp Green Olives, pitted, sliced, rinsed and drained *Dash of black Pepper How Do I Make Greek Island Omelet?Here is how you make Greek Island Omelet: Spray small, nonstick skillet with cooking spray; heat over medium heat until hot. Cook and stir onion 2 minutes or until crisp-tender. Add artichoke hearts. Cook and stir until heated through. Add spinach and tomatoes; toss briefly. Remove from heat. Transfer vegatables to small bowl. Wipe out skillet and spray with cooking spray..Whisk eggs and pepper in medium bowl; add olives. Heat skillet over medium heat until hot. Pour egg mixture into skillet. Cook over medium heat 5 -7 minutes; as eggs begin to set, gently lift edge of omelet with spatula and tilt skillet so uncooked portion flows underneath. When egg mixture is set, spoon vegetable mixture over half of omelet. Loosen omelet with spatula and fold in half. Slide omelet onto serving plate..Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user LARSEN95.What's The Nutritional Info For Greek Island Omelet?The nutritional information for Greek Island Omelet is:
What Dietary Needs Does Greek Island Omelet Meet?The dietary needs meet for Greek Island Omelet is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian