Fish

Gingered cod over wilted greens is for Dinner.

Gingered cod over wilted greens takes 20 minutes to prepare.

Gingered cod over wilted greens takes 10 minutes to cook.

Gingered cod over wilted greens makes 4 servings.

The ingredients for Gingered cod over wilted greens are:

16 oz cod fillet
4 tsp Ginger, peeled and minced
2 tsp Garli, minced
1/3 cup Marsala wine
6 tsp Soy Sauce
2 tsp Sesame Oil
1 Lime, quarted
4.5 cup Spinach, fresh

Here is how you make Gingered cod over wilted greens:

Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a cod fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish.Serving Size:?A 4oz portion is one serving

The nutritional information for Gingered cod over wilted greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.8

• Total Fat: 2.4 g
• Cholesterol: 45.0 mg
• Sodium: 985.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 15.7 g