Fish

Grilled Squid Santorini is for Dinner.

Grilled Squid Santorini takes 10 minutes to prepare.

Grilled Squid Santorini takes 15 minutes to cook.

Grilled Squid Santorini makes 4 servings.

The ingredients for Grilled Squid Santorini are:

One large can crushed tomatoes, or peeled whole tomatoes chopped
One bunch clean arugula, only leaves
1/2 cup feta cheese, crumbled
One onion
5 cloves garlic
1 tbsp olive oil
One lb. grilled squid, only to slightly opaque
Greek seasoning mixture to taste
Salt and Pepper to taste

Here is how you make Grilled Squid Santorini:

Clean squid and spray with olive oil cooking spray, Salt and pepper to taste. Grill squid til just opaque. DO NOT OVERCOOK. I use a cast iron grill skillet and it comes out just fine.In a saucepan, heat olive oil over medium high heat. Add onion and garlic and sautee til translucent. Add arugula and let wilt.Add tomatoes, spices, salt and pepper. let simmer for 10 minutes. Add squid, turn off burner, let stand 2 minutes.Pour mixture over pasta, rice, cous cous or polenta.Sprinkle with feta cheese while hot.Number of Servings: 4Recipe submitted by SparkPeople user SECRETSMURF.

The nutritional information for Grilled Squid Santorini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.6

• Total Fat: 9.2 g
• Cholesterol: 16.7 mg
• Sodium: 246.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.4 g
• Protein: 21.6 g