Fish

Grilled Mussels with Parmeson and Breadcumbs is for Dinner.

Grilled Mussels with Parmeson and Breadcumbs takes 20 minutes to prepare.

Grilled Mussels with Parmeson and Breadcumbs takes 5 minutes to cook.

Grilled Mussels with Parmeson and Breadcumbs makes 4 servings.

The ingredients for Grilled Mussels with Parmeson and Breadcumbs are:

Spring Onion, 2
Garlic, 1 clove
Fresh breadcrumbs, 40 grams
Grated lemon rind from 1 lemon
Parsley, 3 tbsp
Parmesan Cheese, grated, 30 grams
Salt & Pepper
Mussels 1kg
Virgin Olive Oil Spray

Here is how you make Grilled Mussels with Parmeson and Breadcumbs:

1. Clean Mussels2. Heat half the oil in a large pan and fry the spring onion and garlic for 2-3 minutes until softened. Add mussels and wine and cook over a high heat, covered, and shaking the pan for 2-3 minutes until the mussels have opened. 3. Discard any mussels that remain closed. Drain the remaining mussels, keeping the cooking juice. DIscard the tops of the mussels. If necessary, reduce the cooking juices down to 3 tbsp by cooking on high heat.4. Mix the breadcrumbs, lemon rind, parsley, parmesan and the reserved cooking juices together with salt and pepper to taste.5. Preheat the grill to high. Spoon a little of the breadcrumb mixture into each mussel half shell and arrange in a oven proof dish.6. Sprinkle the remaining oil over the mussels and cook under the preheated grill for 2-3 minutes until bubbling.Serve immediatelyMakes 4 servings of approximately 35 mussels eachNumber of Servings: 4Recipe submitted by SparkPeople user MISSMEMILY.

The nutritional information for Grilled Mussels with Parmeson and Breadcumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.0

• Total Fat: 3.3 g
• Cholesterol: 6.0 mg
• Sodium: 250.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.9 g
• Protein: 11.9 g