Fish

Grilled Halibut w/ Pineapple takes several minutes to prepare.

Grilled Halibut w/ Pineapple takes several minutes to cook.

Grilled Halibut w/ Pineapple makes 4 servings.

The ingredients for Grilled Halibut w/ Pineapple are:

1 Tbl lime zest
2 Tbl lime juice
2 Tbl light brown sugar
2 Tbl grated ginger root
1/4 tsp cayenne pepper
1 1/4 halibut fillets, four 6 oz fillets, 1/2 inch thick pieces
1/2 medium pineapple, cut lengthwise into 1/2 incch thick spears

Here is how you make Grilled Halibut w/ Pineapple:

1. Preheat grill or broiler.2. Place zest, lime juice, 1 Tbl of brown sugar, 1 Tbl of ginger, salt and cayenne peperi n a resealable plastic bag; seal bag and shake to combine. Add fish to bag. Reseal, shake again, place bag on a plate and allow to marinate at room temp for 20 minutes, turning once.2. Meanwile, in aa secondplastic bag, place remaining tablespoon each of brown sugar and ginger, and pineapple. seal bag and allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish bag.3. Grill/broil pineapple untl heated through,turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm.4. Cook fish, brushing with marinade, until cooked through, about 3-4 minuutes per side. Place on serving platter with pineaple. Yield about 1 fillet plus 1/2 cup of pineapple per serving.Number of Servings: 4Recipe submitted by SparkPeople user 1MRSBEAR.

The nutritional information for Grilled Halibut w/ Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.1

• Total Fat: 4.5 g
• Cholesterol: 58.1 mg
• Sodium: 99.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.9 g
• Protein: 38.2 g