Fish

Grilled Swordfish is for Dinner.

Grilled Swordfish takes 70 minutes to prepare.

Grilled Swordfish takes 12 minutes to cook.

Grilled Swordfish makes 4 servings.

The ingredients for Grilled Swordfish are:

INGREDIENTS (Nutrition)
4 cloves garlic
1/3 cup white wine
1/4 cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley (optional)
4 slices lemon, for garnish (optional)

Here is how you make Grilled Swordfish:

DIRECTIONSIn a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. Preheat an outdoor grill for high heat, and lightly oil the grate. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges. Number of Servings: 4Recipe submitted by SparkPeople user ANDUDEK.

The nutritional information for Grilled Swordfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 11.3 g
• Cholesterol: 44.2 mg
• Sodium: 555.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 23.0 g