Fish

Grilled Halibut Steaks takes several minutes to prepare.

Grilled Halibut Steaks takes several minutes to cook.

Grilled Halibut Steaks makes 4 servings.

The ingredients for Grilled Halibut Steaks are:

2 teaspoons fennel seeds
2 large garlic cloves
juice from 1 lemon
1 teaspoon coarse salt
2 teaspoons olive oil
two 1-inch-thick halibut steaks (about 10 oz each)

Here is how you make Grilled Halibut Steaks:

Prepare grill.In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl andstir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)Cut each steak in half, add to plates, and serve warm.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Grilled Halibut Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.5

• Total Fat: 5.7 g
• Cholesterol: 45.0 mg
• Sodium: 357.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 30.3 g