Fish

Grilled Teriyaki Swordfish takes 10 minutes to prepare.

Grilled Teriyaki Swordfish takes 10 minutes to cook.

Grilled Teriyaki Swordfish makes 4 servings.

The ingredients for Grilled Teriyaki Swordfish are:

2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon chopped fresh ginger
1 tablespoon canola oil
2 cloves garlic, chopped
4 swordfish steaks, 3/4 inch thick, about 6 ounces each
6 scallions, ends trimmed
1 lemon, sliced, for garnish

Here is how you make Grilled Teriyaki Swordfish:

1. In large resealable plastic bag, combine teriyaki sauce, honey, vinegar, ginger, canola oil and garlic. Add swordfish, close bag and shake to coat fish completely. Place on a plate and refrigerate for 1 hour.2. Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Grill swordfish for 5 minutes. Baste with some of the remaining marinade, turn and grill for an additional 4 to 5 minutes or until cooked through. Brush scallions with marinade and place on the grill for the last 4 minutes of cooking time. Remove fish and scallions to a platter and cover with foil to keep warm.3. To serve, boil remaining marinade in a small saucepan. Drizzle over the fish. Garnish with lemon slices. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Grilled Teriyaki Swordfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 10.7 g
• Cholesterol: 66.3 mg
• Sodium: 297.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.8 g
• Protein: 34.4 g