The recipe grilled fish with Maroccan vegetables - 426 cal
grilled fish with Maroccan vegetables - 426 cal recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like grilled fish with Maroccan vegetables - 426 cal!
grilled fish with Maroccan vegetables - 426 cal
- What Course Is grilled fish with Maroccan vegetables - 426 cal?
- How Long Does grilled fish with Maroccan vegetables - 426 cal Recipe Take To Prepare?
- How Long Does grilled fish with Maroccan vegetables - 426 cal Recipe Take To Cook?
- How Many Servings Does grilled fish with Maroccan vegetables - 426 cal Recipe Make?
- What Are The Ingredients For grilled fish with Maroccan vegetables - 426 cal Recipe?
- How Do I Make grilled fish with Maroccan vegetables - 426 cal?
- What's The Nutritional Info For grilled fish with Maroccan vegetables - 426 cal?
- What Type Of Cuisine Is grilled fish with Maroccan vegetables - 426 cal?
- What Dietary Needs Does grilled fish with Maroccan vegetables - 426 cal Meet?
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This is my husband and I favorite. This is not only a diet dish, it can stand at any fancy dinner.... What Course Is grilled fish with Maroccan vegetables - 426 cal?grilled fish with Maroccan vegetables - 426 cal is for Dinner. How Long Does grilled fish with Maroccan vegetables - 426 cal Recipe Take To Prepare?grilled fish with Maroccan vegetables - 426 cal takes several minutes to prepare. How Long Does grilled fish with Maroccan vegetables - 426 cal Recipe Take To Cook?grilled fish with Maroccan vegetables - 426 cal takes several minutes to cook. How Many Servings Does grilled fish with Maroccan vegetables - 426 cal Recipe Make?grilled fish with Maroccan vegetables - 426 cal makes 1 servings. What Are The Ingredients For grilled fish with Maroccan vegetables - 426 cal Recipe?The ingredients for grilled fish with Maroccan vegetables - 426 cal are: What you need:White firm fish such as halibut, snapper, mahi mahi sea bass, cod, 100 grams/ 6oz Pumpkin flesh cubed, 50 grams/2oz Mountain yam, Hawaii, 75 grams/3oz Chickpeas (garbanzo beans), 50 grams/2oz Carrots, raw, 50 grams/2oz Zucchini, 50 grams /2oz Onion, 50g/2oz Olive Oil, 1 tbsp Brown Sugar, 0.5 tsp packed Cinnamon, ground, 0.5 tsp Cilantro, raw, 0.5 tbsp Raisins, 1tbsp How Do I Make grilled fish with Maroccan vegetables - 426 cal?Here is how you make grilled fish with Maroccan vegetables - 426 cal: How to do it:1. Preheat the oven to 425 F/220C2. Put the pumpkin, sweet potato and carrot in a pan of boiling water and parboil for 3 minutes (be careful not to boil completely). Drain well, and place in a Pyrex dish. Add some salt and some garlic powder if you like.3. Mix in the zucchini, onion, olive oil, cinnamon, brown sugar and cilantro.4. Place the dish in the oven and bake for 25-30 minutes. Stir once or twice so the ingredients cook evenly.5. Ten minutes before the vegetables are due to be ready, put the fish (seasoned – salt, pepper, some garlic powder if you like) on the grill (or steam if you prefer) and grill on both sides. 6. Five minutes later, add the chickpeas and the raisins to the vegetables and mix in well.7. Spoon the cooked vegetables onto a dinner plate, lay the fish on top and season to taste.Note: you can add 2oz more (or 50g) and that will add extra 50 calorie only.1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.What's The Nutritional Info For grilled fish with Maroccan vegetables - 426 cal?The nutritional information for grilled fish with Maroccan vegetables - 426 cal is:
What Dietary Needs Does grilled fish with Maroccan vegetables - 426 cal Meet?The dietary needs meet for grilled fish with Maroccan vegetables - 426 cal is Low Fat |
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