Fish

Grilled Catfish and Herb Vinaigrette takes 15 minutes to prepare.

Grilled Catfish and Herb Vinaigrette takes 20 minutes to cook.

Grilled Catfish and Herb Vinaigrette makes 4 servings.

The ingredients for Grilled Catfish and Herb Vinaigrette are:

6 tbsp Italian dressing
2 tbsp finely chopped fresh parsley
2 tbsp finely chopped fresh dill
2 tbsp finely chopped fresh chives
2 tsp dried oregano
4 8 oz catfish fillets

Here is how you make Grilled Catfish and Herb Vinaigrette:

Coat grill rack with non stick sprayPreheat grill to med (300 to 350 degree)Herb vinaigretteIn a small bowl combine:3 tablespoon of dressing, parsley, dill, chives, oregano, salt and pepper (to taste)Mix wellSet asideBrush both sides of fillets with remaining 3 tablespoons dressingSeason with salt and pepper to tasteGrill, covered 4 to 5 minutes per side or until fish flakes easilyTransfer fillets to a platter, drizzle with herb vinaigrette and serveServing Size: 4 - 8 oz filletsNumber of Servings: 4Recipe submitted by SparkPeople user MSMARYWALKER71.

The nutritional information for Grilled Catfish and Herb Vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 533.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.1 g
• Protein: 24.1 g