Fish

Haddock Algarve is for Dinner.

Haddock Algarve takes 15 minutes to prepare.

Haddock Algarve takes 30 minutes to cook.

Haddock Algarve makes 2 servings.

The ingredients for Haddock Algarve are:

1 T. Olive Oil
1 Large Chopped Onions
6 Minced Garlic Cloves
3 cups roughly chopped fresh Spinach (baby spinach best)
3 cups roughly chopped fresh Kale (baby Kale best)
1 pound Nonfat Cottage Cheese
1 teaspoon Cayenne
1 pat butter (just enough to grease baking dish)
1.5 pounds fresh Haddock (about two med. filets)
3 sliced Plum Tomatoes
1 teaspoon Basil
1 teaspoon Black Pepper
1 T. Tarragon

Here is how you make Haddock Algarve:

1) Saut?e onion and garlic over med. heat in olive oil 10 minutes.2) Add Spinach and Kale. Saut?e 3 minutes, stirring constantly.3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.5) Bake in low oven (about 300 degrees) for 30 minutes.Serving Size: Makes two man-sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Haddock Algarve is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 828.2

• Total Fat: 13.2 g
• Cholesterol: 282.8 mg
• Sodium: 1,606.1 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 8.4 g
• Protein: 137.0 g

The dietary needs meet for Haddock Algarve is Low Carb