Fish

Cod or Haddock Provencal takes several minutes to prepare.

Cod or Haddock Provencal takes several minutes to cook.

Cod or Haddock Provencal makes 2 servings.

The ingredients for Cod or Haddock Provencal are:

Haddock or Cod, Skinless (filet) 8 oz
Extra Virgin Olive Oil, 1 Tblsp
Olive Oil, Extra Virgin, 1 Tblsp
Kosher Salt, 0.25 tsp
Pepper, black, .25 tsp
Herbes de Provence, 1.5 tsp
Lemon, 1 Tblsp

Here is how you make Cod or Haddock Provencal:

Serves 2Cook in foil pouch.1. In foil pouch, rub fish with olive oil, salt, pepper, lemon and provencal seasoning. (Provencal seasoning is a mixture of: Savory, Thyme, Basil, Lavender, Fennel).2. Tightly close seasoned fish in pouch.3. Bake at 350 degrees for 15 minutes.Serving Size:?2

The nutritional information for Cod or Haddock Provencal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.4

• Total Fat: 15.1 g
• Cholesterol: 83.9 mg
• Sodium: 340.3 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 27.5 g