Fish

Halibut~~As made by my CHEF HUSBAND!! is for Dinner.

Halibut~~As made by my CHEF HUSBAND!! takes 30 minutes to prepare.

Halibut~~As made by my CHEF HUSBAND!! takes 45 minutes to cook.

Halibut~~As made by my CHEF HUSBAND!! makes 4 servings.

The ingredients for Halibut~~As made by my CHEF HUSBAND!! are:

Halibut fish-2 fillets {1/2 fillet per person}
Lemon juice-1 cup to distribute evenly over both fillets[1/2 cup over each]
Raspberry Vinagrette-Fat Free-preferred
Fresh Cilantro-keep refrigerated until use-fresh brings out more flavor!--3 tbsp ={the given 9 tsp-only available measure}
Lemon Pepper Spice --3 tbsp {same as above 9 tsp = 3 tbsp}
Dill Weed Herb--3 tbsp{same as above ; the 9 tsp is EQUIVALENT to 3 tbsp}

Here is how you make Halibut~~As made by my CHEF HUSBAND!!:

Makes 4 servings~~~1-Prepare oven to 400 degrees.2-Prepare fish-cut off skin/de-bone.3-Measure 1/2 cup for EACH fillet --lemon juice-pour over fish.4-Measure fat free rasp. vinagrette -1 tbsp per fillet- and pour lightly over each fish fillet.5-Put refrigerated Cilantro--4.5 tbsp on EACH fish fillet.6-Put 9 tsp divided evenly over two fillets[4.5 tsp over EACH fillet]7-Bake in glass dish for 45 min. COVERING TOP W/FOIL to prevent dryness.Number of Servings: 4Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

The nutritional information for Halibut~~As made by my CHEF HUSBAND!! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.7

• Total Fat: 8.6 g
• Cholesterol: 65.2 mg
• Sodium: 692.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.5 g
• Protein: 43.1 g

The dietary needs meet for Halibut~~As made by my CHEF HUSBAND!! is Low Fat