Fish

Portuguese style Halibut takes 15 minutes to prepare.

Portuguese style Halibut takes 30 minutes to cook.

Portuguese style Halibut makes 2 servings.

The ingredients for Portuguese style Halibut are:

2 tbs. Olive Oil
1/4 cup onion, diced
1 clove garlic, minced
1/2 cup green pepper, diced
1 cup canned no added salt tomatoes, diced
2 fl oz. white wine
8 pitted black olives
1 tsp. flour
270 g. Halibut

Here is how you make Portuguese style Halibut:

In a saucepan heat 1 Tbs. oil, add onion and garlic and soften. Add green pepper and cook 3 minutes more. Add tomatoes with juice, wine, and olives. Cook 10 minutes. Dust fish pieces with flour and salt and pepper and fry until golden brown. Pour sauce over fish sprinkle with minced parsley.Serving Size: 2 (1 CUP) servingsNumber of Servings: 2Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Portuguese style Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 391.1

• Total Fat: 18.7 g
• Cholesterol: 55.4 mg
• Sodium: 250.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.2 g
• Protein: 37.9 g