Fish

Aunt Liz's Talapia/Halibut is for Dinner.

Aunt Liz's Talapia/Halibut takes 5 minutes to prepare.

Aunt Liz's Talapia/Halibut takes 10 minutes to cook.

Aunt Liz's Talapia/Halibut makes 2 servings.

The ingredients for Aunt Liz's Talapia/Halibut are:

*8oz Talapia, 8 oz (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Olive Oil, 1 1tsp (remove)
*4C Whole Wheat Bread Crumbs Seasoned (1/3C), .5 serving (remove)
White Wine, 1 fl oz (remove)
garlic clove, chopped
basil
salt
pepper

Here is how you make Aunt Liz's Talapia/Halibut:

Cut cherry tomatoes in half, add olive oil, garlic, basil, salt and pepper and let sit. Spread fish in baking dish and season with salt and pepper, spray with olive oil. cover with bread crumb and tomatoes and white wine. bake at 350 for 10 minutes or until done. Serving Size:?2 servings, 4 oz each

The nutritional information for Aunt Liz's Talapia/Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 159.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.6 g
• Protein: 22.6 g