Fish

Hamburger and onions is for Dinner.

Hamburger and onions takes 10 minutes to prepare.

Hamburger and onions takes 20 minutes to cook.

Hamburger and onions makes 4 servings.

The ingredients for Hamburger and onions are:

1.25 cup, chopped Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
1.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
454.0 Grams Hamburger
3.0 1tsp Sesame Oil
1.0 cup, chopped Kale

Here is how you make Hamburger and onions:

Onions, peppers, oil in frying pan slow cook over medium heat with lid on after onions begin to relax Add kale later Break up hamburger and add to pan Stir until well mixed Lid back on until doneServing Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TIGGERPH.

The nutritional information for Hamburger and onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.9

• Total Fat: 22.7 g
• Cholesterol: 59.0 mg
• Sodium: 402.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 2.1 g
• Protein: 20.3 g