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Ellie Krieger's Southwestern Hash takes several minutes to prepare.

Ellie Krieger's Southwestern Hash takes several minutes to cook.

Ellie Krieger's Southwestern Hash makes 1 servings.

The ingredients for Ellie Krieger's Southwestern Hash are:

1 pound small red potatoes, cut into 1/2-inch cubes
1 tablespoon olive oil
1 small onion, diced (about 1 cup)
1 green pepper, diced (about 1 cup)
3 cloves garlic, minced
1/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon ancho chili powder or other chili powder
3 medium tomatoes, diced (about 2 1/2 cups)
1 can no-salt-added black beans, drained and rinsed
Salt and freshly ground black pepper
1/3 cup chopped fresh cilantro leaves
4 eggs
Hot pepper sauce, for serving

Here is how you make Ellie Krieger's Southwestern Hash:

Serves: 4Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.Nutritional Analysis Per Serving Calories 340Total fat 10g Saturated fat 2.2gMonounsaturated fat 4.7g Polyunsaturated fat 1.3gCholesterol 212mg Sodium 110mgCarbohydrates 47g Protein 17gFiber 10g Number of Servings: 1Recipe submitted by SparkPeople user THILBURN.

The nutritional information for Ellie Krieger's Southwestern Hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.0

• Total Fat: 19.8 g
• Cholesterol: 212.5 mg
• Sodium: 97.2 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 9.2 g
• Protein: 13.9 g