Fish

Crispy Herb Crusted Halibut is for Dinner.

Crispy Herb Crusted Halibut takes 30 minutes to prepare.

Crispy Herb Crusted Halibut takes 20 minutes to cook.

Crispy Herb Crusted Halibut makes 4 servings.

The ingredients for Crispy Herb Crusted Halibut are:

4 (6-ounce) halibut fillets, skin removed
Kosher salt
1/2 bunch thyme, leaves chopped
1/2 bunch chives, minced
4 sprigs flat-leaf parsley, leaves finely chopped
1 heaping cup instant mashed potato flakes
1 egg beaten with 1 tablespoon water
Extra-virgin olive oil

Here is how you make Crispy Herb Crusted Halibut:

Season the fish fillets with salt. Combine the herbs and the potato flakes in a shallow dish. Dip the flesh side of each fillet into the egg wash and then press them into the herb/potato flake mixture. Put on a sheet tray with the crusted side up.To cook and assemble everything:Preheat the oven to 350 degrees F.Coat a large saute pan with olive oil and heat it over medium-high heat. When the oil is hot but not smoking, add the fish, crusted side down. When the crust has become golden and crispy, flip them over, then transfer the fish to a baking sheet lined with a cooling rack and put in the preheated oven for 5 to 6 minutes.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DMONEY444.

The nutritional information for Crispy Herb Crusted Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.6

• Total Fat: 1.6 g
• Cholesterol: 17.6 mg
• Sodium: 186.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.4 g
• Protein: 13.1 g