Fish

Herb Crusted Cod is for Dinner.

Herb Crusted Cod takes 20 minutes to prepare.

Herb Crusted Cod takes 12 minutes to cook.

Herb Crusted Cod makes 2 servings.

The ingredients for Herb Crusted Cod are:

*Approx. 1/3oz. of each herb (prior to removing from stems):
-fresh mint
-fresh rosemary
-fresh thyme
-fresh oregano
-fresh basil

*1/8tsp hot chili flakes

*5 garlic cloves

*3/4c panko bread crumbs (plain)

*16oz (total) cod fillets (if possible, fine 2 fillets 8oz each)

*2Tbsp light olive oil

*1 egg, beaten

*Salt & pepper to taste

Here is how you make Herb Crusted Cod:

De-stem the fresh herbs to prepare them for the rub by placing leaves directly into a food processor.Add Panko breadcrumbs to the food processor.Add 1 pinch salt.Add chili flakes.Add peeled garlic cloves.Pulse processor until all is mixed and chopped very fine. Pour mixture into a medium sized bowl and set aside.Place non-stick pan on medium high heat. Pour 1 tablespoon of olive oil into pan and allow it to smoke.Season both sides of the halibut filet with salt and pepper.Soak fish in beaten egg, flipping a few times to make sure it's well-coated.Place filet in herb mixture and gently roll the fish in the herb mixture to evenly coat it.Transfer herb-covered fish to the hot pan and sear until it?s a dark golden brown (about 2 minutes per side).Once seared, place fish on a parchment-covered baking sheet.Place fish in 425 degree oven for 7-8 minutes, until the fish has firm texture that is pliant when touched.Serving Size:?makes 2 servings

The nutritional information for Herb Crusted Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 455.6

• Total Fat: 18.8 g
• Cholesterol: 232.1 mg
• Sodium: 271.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.6 g
• Protein: 56.5 g