Fish

Kingfish fillets with herbs takes 15 minutes to prepare.

Kingfish fillets with herbs takes 30 minutes to cook.

Kingfish fillets with herbs makes 3 servings.

The ingredients for Kingfish fillets with herbs are:

Kingfish, 3 large steaks
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
Lime juice ReaLime, 1/4 cup
Rosemary, dried, 1 tsp
Water, tap, 0.25 cup
Celery salt Twin Tree Gardens, 0.25 tsp
Basil, 0.25 tsp
Vinegar apple cider White House, 0.25 tbsp
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Kingfish fillets with herbs:

Mix ingredients together. Wash & pat dry fish & put in baking pan. Preheat oven to 350 degrees. Pour mixture over fish (I cooked fish from frozen). Bake about 20 to 30 minutes turning once. Can also be boiled on stove for about 5 to 10 minutes. Serving Size: 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Kingfish fillets with herbs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 258.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 48.4 g